Fun and Fitness
Trampolines are a lot of fun, but they also provide many health benefits for children and adults.
♥ Physical benefits are various and they include a very efficient cardiovascular workout which provides an increased heart rate and an important workout for the heart. Jumping on a trampoline strengthens the muscles of the feet and all the muscles up to the stomach muscles. These two health benefits combine for a powerful mixture that is very efficient in losing weight. Strengthening of the muscles increases the metabolism and speeds up the burning of fat, while the cardiovascular workout helps in burning calories much faster and more efficiently. The muscles also get more flexible by constant motion of jumping on a trampoline.